top of page

FREE YOUR MIND

Adair McDonald Counseling, LLC 

new headshot 2023.jpg

Meet Adair 

Welcome!

I’m so glad you’re here. When we understand more about why we feel and act how we do, we gain more control of these thoughts and actions, and ultimately we can change. I’m guessing you know life can be better because it has been, but you’re struggling now and feel an urgency to address your challenges so you may feel more joy, connection and peace. Finding a therapist who gets you is such an important step. 

 

I will be eager and brave along side you in order to quickly get to the heart of what bothers you most so that right away there can be some relief for the worry, unrest, pain or suffering. Therapy brings insight, hope, tools for change and a reliable space to be held accountable to your most dear priorities. It will be my honor to do this work with you.

Meet Amelia
Why Naturopathy

Why Counseling with Adair?

I can help with

Sky

Healing Trauma

Your past has greatly impacted how you see yourself and the world. Let's address it, so you may feel lighter, more joyous and free. 

Anxiety and Panic

The pressure to get it right is too much to hold on your own. Let's get to the bottom of the worries and find new ways to work with and through them.

Getting Unstuck

Whether you're depressed, repeating negative patterns, or afraid to change, there is hope and you can move forward. 

Pregnancy and Postpartum Emotions

For most of us, there is no bigger transition than becoming a parent. Whether you're contemplating taking this step, are pregnant or have already begun to parent, you deserve a ton of support. 

Relationships

Self care is a win-win. Know yourself better so you can communicate

effectively, trust yourself more, and define your true needs with others.

Adult ADHD

It's hard to believe you're enough when you feel like you're just too much. Let's help you figure out how to navigate all the paths in your creative and (sometimes) scattered brain.

“And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

— Iain S. Thomas

Contact Adair 

Thanks for submitting!

Email

Location 

10255 Commerce Drive, Suite 123, Carmel, IN 46032

Virtual Therapy Also Available Throughout Indiana

E-mail me directly or use this form to request a meeting. I generally respond promptly, so if you haven't heard from me within 72 hours feel free to reach back out. Please use discretion when sharing your private health information as I do not connect clients to the HIPAA compliant portal till after we decide to meet. If you have a mental health emergency, call 911, 988 or go to the hospital. 

Contact
bottom of page